UPPER BODY

UPPER BODY

These workouts will target your upper body muscles. Whether you're looking for biceps, triceps, chest, or shoulders - we've got you covered!

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UPPER BODY
  • 18-Minute Chest & Tri's Build
    16:49
    18-Minute Chest & Tri's Build

    18-Minute Chest & Tri's Build

    We go through 1 circuit as many rounds as possible in the set time. With not a lot of rest, you will have your chest and triceps shaking

    Equipment: medium weights

  • Toned Arms & Back to Failure
    32:09
    Toned Arms & Back to Failure

    Toned Arms & Back to Failure

    We take each exercise to FAILURE for muscle fatigue and growth. Get ready to work your back, biceps, and core

    Equipment: light weights, medium weights, box

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