Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.

Equipment: chair, medium weights, heavy weights

Shoulders, chest, and triceps focused. A feel good & strong arm workout. Please enjoy us fighting about the Jonas Brothers lol

Equipment: light weights, medium weights

Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!

Equipment: light weights, medium weights

Back, biceps, and core upper body STRENGTH! We felt the perfect amount of sore and tight after this one

Equipment: light weights, medium weights

This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!

Equipment: chair, medium weights, heavy weights, resistance bands

Back, biceps, core. My biceps are SHAKING. Grab your dumbbells and let's work.

Equipment: medium weights

Total leg workout with an emphasis on the glutes, this AMRAP & brutal minute finisher will have you wobbling out of your workout

Equipment: box, medium weights, resistance bands

One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!

Equipment: medium weights, heavy weights, box

Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

Equipment: medium weights, heavy weights, resistance bands

A good mix of strengthening, light cardio, and core in this fun ladder style circuit

Equipment: medium weights

These legs are going strengthen themselves, but this workout will. A hard, but feel good leg day!

Equipment: chair, heavy weights, medium weights

Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges

Equipment: box, heavy weights, resistance bands

4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads

Equipment: box, medium weights, resistance bands

1+1/2 rep challenge & a finisher challenge - legs get it ;)

Equipment: chair, medium weights, resistance bands

Pop country lower body strength day! activation superset, AMRAP, and lunge finisher. Let's work!

Equipment: chair, medium weights, resistance bands

Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

Equipment: medium weights, resistance bands

Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

Equipment: chair, medium weights, resistance bands

Pure strength circuits here with a big ladder circuit that will make you feel so strong.

Equipment: chair, light weights, medium weights

Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

Equipment: medium weights, resistance bands

Chest, triceps, shoulders STRENGTH. Light up your upper body moves with this feel good upper body workout!

Equipment: light weights, medium weights, box, resistance bands

STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

Equipment: medium weights, resistance bands

Quads, glutes, and hamstrings roasted and toasted here

Equipment: medium weights, heavy weights

This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.

Equipment: light weights, medium weights, chair

An activation superset that will get your glutes turned ON, followed by a tempo challenge with your heavy dumbbells to spice things up

Equipment: chair, heavy weights, resistance bands