Targeting our shoulders, chest, and triceps, this upper body tempo challenge workout is sure to leave you with noodle arms. Steady strength right here!

Equipment: medium weights, heavy weights, box, resistance bands

This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

Equipment: medium weights, box, resistance bands

Spicy supersets with an 1 move EMOM finisher leaving your legs feeling strong and toned!

Equipment: medium weights, resistance bands, box

With a focus on our back, this back, biceps, and core workout will strengthen those muscles and shape your upper body

Equipment: medium weights, heavy weights, resistance bands

Round the booty with this 30 minute glute-focused workout. Medium intensity strength, very isolated exercises here!

Equipment: medium weights, heavy weights, box

4 moves, 10 minutes of work. Bringing the FIRE with this quick core workout

Equipment: light weights

A mix of lower & upper body moves for a full body strength & burn. 20 minutes of total body work. Let's go!

Equipment: no equipment

Moving up and down the ladder for 10 minutes of spicy core work

Equipment: light weights

Total core work here with 2 plank variations and 2 sit-up variations. Let's work!

Equipment: light weights

Targeting multiple planes of motion in this lower body workout with lateral moves + forward/backward moves. Good luck, BB fam!

Equipment: medium weights, heavy weights, box

With this build style workout, get ready for sore muscles!

Equipment: medium weights, heavy weights, resistance band, box

This rep based leg day will leave your legs feeling sore & accomplished. Get ready to feel the build!

Equipment: medium weights, heavy weights, resistance bands, box

This timed circuit will hit your upper abs, lower abs, & obliques. Let's work!

Equipment: no equipment

The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work

Equipment: medium weights, heavy weights, box, resistance bands

A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!

Equipment: medium weights, heavy weights, resistance bands

This tempo challenge targets your chest triceps and shoulders. You know we love a good tempo challenge here at Build & Burn to really slow things down and strengthen the muscles. This workout puts the "Build" in Build and Burn!

Equipment: light weights, medium weights, resistance bands

Strength & toning focused workout. This ladder style circuit works all your leg muscles and requires no jumping!

Equipment: heavy weights, resistance bands

This lengthening + strengthening workout is made to lightly tone the muscles while also loosening up the joints, so that you feel replenished and ready for the day. It's great to do before or after a flight or long car ride!

Equipment: medium weights, long resistance band

Enjoy some throwback tunes while torching the chest, triceps, and shoulders in this strength focused workout. This AMRAP style workout has us pushing our limits the whole time

Equipment: light weights, medium weights

In this strength workout, we're using one set of dumbbells to tone our upper & lower body. Just pause your day for 20 minutes and you'll feel amazing after this full body workout

Equipment: medium weights

This build workout focuses on our back, biceps, and core with an emphasis on time under tension! Get ready to work

Equipment: light weights, medium weights, box

Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles

Equipment: box, medium weights, heavy weights

This build focused workout has en emphasis on our triceps (back of the arms). We also work our chest & triceps. Get ready to shake!

Equipment: light weights, medium weights, box