Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)

Equipment: chair, heavy weights, medium weights, resistance bands

Upper body STRENGTH focused on chest, triceps, and shoulders. We want to apologize in advance for when you try to put your hair up tomorrow lol.

Equipment: light weights, medium weights

Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving

Equipment: chair, medium weights, heavy weights

Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.

Equipment: chair, medium weights, heavy weights

Shoulders, chest, and triceps focused. A feel good & strong arm workout. Please enjoy us fighting about the Jonas Brothers lol

Equipment: light weights, medium weights

Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!

Equipment: light weights, medium weights

Back, biceps, and core upper body STRENGTH! We felt the perfect amount of sore and tight after this one

Equipment: light weights, medium weights

This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!

Equipment: chair, medium weights, heavy weights, resistance bands

Back, biceps, core. My biceps are SHAKING. Grab your dumbbells and let's work.

Equipment: medium weights

Total leg workout with an emphasis on the glutes, this AMRAP & brutal minute finisher will have you wobbling out of your workout

Equipment: box, medium weights, resistance bands

One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!

Equipment: medium weights, heavy weights, box

Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

Equipment: medium weights, heavy weights, resistance bands

A good mix of strengthening, light cardio, and core in this fun ladder style circuit

Equipment: medium weights

These legs are going strengthen themselves, but this workout will. A hard, but feel good leg day!

Equipment: chair, heavy weights, medium weights

Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges

Equipment: box, heavy weights, resistance bands

4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads

Equipment: box, medium weights, resistance bands

1+1/2 rep challenge & a finisher challenge - legs get it ;)

Equipment: chair, medium weights, resistance bands

Pop country lower body strength day! activation superset, AMRAP, and lunge finisher. Let's work!

Equipment: chair, medium weights, resistance bands

Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

Equipment: medium weights, resistance bands

Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

Equipment: chair, medium weights, resistance bands

Pure strength circuits here with a big ladder circuit that will make you feel so strong.

Equipment: chair, light weights, medium weights

Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

Equipment: medium weights, resistance bands

Chest, triceps, shoulders STRENGTH. Light up your upper body moves with this feel good upper body workout!

Equipment: light weights, medium weights, box, resistance bands

STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

Equipment: medium weights, resistance bands