Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.

Equipment: light weights, medium weights

This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

Equipment: medium weights, box, resistance bands

2 EMOM's (every minute on the minute) in this workout targeting our chest, triceps, shoulders AND a touch of core. Let's work!

Equipment: light weights, medium weights, resistance bands, box

With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout

Equipment: medium weights, resistance bands, jump rope, box

Spicy supersets with an 1 move EMOM finisher leaving your legs feeling strong and toned!

Equipment: medium weights, resistance bands, box

With a focus on our back, this back, biceps, and core workout will strengthen those muscles and shape your upper body

Equipment: medium weights, heavy weights, resistance bands

One of my favorite formats! 2 minutes of steady state cardio followed by 6 strength/core exercises to give you a full body sweat

Equipment: medium weights, box, jump rope

Round the booty with this 30 minute glute-focused workout. Medium intensity strength, very isolated exercises here!

Equipment: medium weights, heavy weights, box

High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit

Equipment: medium weights, box

A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!

Equipment: light weights, medium weights, resistance bands

Chest, triceps, and shoulders BURN right here. A change up on your typical EMOM, with 90 seconds of work instead of 60 seconds for each exercise!

Equipment: medium dumbbells, box

Targeting multiple planes of motion in this lower body workout with lateral moves + forward/backward moves. Good luck, BB fam!

Equipment: medium weights, heavy weights, box

With this build style workout, get ready for sore muscles!

Equipment: medium weights, heavy weights, resistance band, box

This rep based leg day will leave your legs feeling sore & accomplished. Get ready to feel the build!

Equipment: medium weights, heavy weights, resistance bands, box

The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work

Equipment: medium weights, heavy weights, box, resistance bands

With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder will make you WORK!

Equipment: medium weights

A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!

Equipment: medium weights, heavy weights, resistance bands

A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles

Equipment: medium weight, resistance bands, jump rope

This tempo challenge targets your chest triceps and shoulders. You know we love a good tempo challenge here at Build & Burn to really slow things down and strengthen the muscles. This workout puts the "Build" in Build and Burn!

Equipment: light weights, medium weights, resistance bands

This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!

Equipment: medium weights, resistance bands, jump rope

Strength & toning focused workout. This ladder style circuit works all your leg muscles and requires no jumping!

Equipment: heavy weights, resistance bands

Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)

Equipment: medium weights

This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!

Equipment: medium weights, light weights

This flow style workout will work your full body and will use light weights to strengthen & lengthen your body. With cardio bursts, pulses, and core work, you will be feeling the sweat!

Equipment: light weights