This functional style strength workout combines athletic performance moves with strength!

Equipment: medium weights, resistance band

An activation superset focused on the glutes followed by a large AMRAP circuit to shred the legs.

Equipment: medium weights, heavy weights, box, resistance bands

In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!

Equipment: medium weights, light weights

This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!

Equipment: light weights, medium weights

Time to build up our upper body muscles. This workout focuses on our triceps, shoulders, and chest and leaves no muscle untouched! (Our should I say un-tourched?)

Equipment: light weights, medium weights

This tempo challenge will target your back + biceps and the finisher will target your core. Get ready for total upper body work!

Equipment: light weights, medium weights, resistance bands

With an emphasis on glutes, this workout will train your legs and abs. The main circuit here is an AMRAP (as many rounds as possible) through a few key exercises for muscle growth!

Equipment: medium weights, heavy weights, box, resistance bands

A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts

Equipment needed: medium weights, heavy weights

This AMRAP style circuit will not play nice to your glutes or abs (just warning you). Click play and be ready for some butt kicking or should I say butt building?

Equipment needed: medium weights, heavy weights

We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

Equipment needed: heavy weights, resistance bands

This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

Equipment needed: medium weights, heavy weights

This workout is focused on building muscle in your back, biceps, and core. Just 30 minutes of work and your upper body will be ROASTED

Equipment needed: medium weights, heavy weights, resistance bands, box

We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT

Equipment needed: box, medium weights, heavy weights

With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted

Equipment: light weights, medium weights, resistance bands

6 minutes of core + 6 minutes of strength, 2 times through for a total of 24 minutes of WORK. Get ready to build!

Equipment: light weights, medium weights

We move through 4 series of supersets where NO exercise is the same! You'll see a lot of variations of similar exercises in each superset to keep things fun and spicy, but still giving the results we are looking for. Good luck to your chest, triceps, and shoulders!

Equipment: light weights, medi...

This high rep ladder will have you feeling the burn right off the bat! Finishing off with a timed circuit, you'll see a good mix of high intensity and strengthening work in the chest, triceps and shoulders workout!

Equipment: light weights, medium weights

Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.

Equipment: light weights, medium weights