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HIIT It Upper Body
AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core
Equipment: light weights, medium weights, resistance bands
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Arm & Core Ladder
upper bod HIIT, let's get it! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.
Equipment: light weights, medium weights
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Upper Body Spice
With 3 AMRAP's, this upper body burn will fly by. We're focusing on chest, triceps, and shoulders here!
Equipment: light weights, medium weights, chair, resistance bands
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Shredded Biceps & Abs
This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.
Equipment: light weights, medium weights, chair
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Functional Upper Body
A personal favorite upper body functional workout! A mix of moves that will make your chest, triceps, and shoulders SHAKE and tone.
Equipment: chair, medium weights, heavy weights
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All About the Back
STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK
Equipment: medium weights, resistance bands
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Shred and Tone Triceps
chest, triceps, and shoulders focused strength workout with an activation superset and amrap's. Straight STRENGTH!
Equipment: medium weights, resistance bands
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Timed Upper Body Build
This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!
Equipment: medium weights, resistance bands
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Build Your Chest + Triceps
With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.
Equipment: medium weights, heavy weights, box
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Fast Paced Upper Body
A timed HIIT circuit with a finisher focusing on our chest, triceps, and shoulders. Some bodyweight higher intensity moves mixed with toning moves!
Equipment: light weights, medium weights, box
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Cardio & Shoulders
Starting with a cardio circuit, then moving onto a strength circuit, then a combo circuit. Get ready to work!
Equipment: light weights, medium weights
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Boulder Shoulders & Tired Tri's
A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.
Equipment: light weights, medium weights, chair
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1 Set of Dumbbells Back & Bi's
A mix of pulses and full reps to strengthen your back, biceps, and core. Let's work!
Equipment: medium weights
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30-Minute Chest, Triceps, Shoulders
Shoulders, chest, and triceps with a pop of core. This workout will get your heart rate up and tone your muscles with medium weighted dumbbells!
Equipment: medium weights
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Chest, Triceps, Shoulders Burn
Chest, Triceps, & Shoulders high intensity workout. With a timed circuit that decreases time each round and a quick rep based finisher, you will be toasted
Equipment: heavy weights, medium weights, chair, jump rope
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Strengthen Your Core & Arms
With a muscle group focus on your back, biceps, and core, this tempo challenge will make your body SHAKE
Equipment: light weights, medium weights, resistance band, box
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Tempo Challenge Arms
This 3-0-3 tempo challenge showed us how slow movements can BURN those muscles. Looking to increase chest, tricep, shoulder strength? This one's for you.
Equipment: light weights, medium weights, resistance bands
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Strong Arms Tempo Challenge
Back, biceps, core strength with a tempo challenge that will make your muscles shake
Equipment: light weights, medium weights
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3 Count Tempo Upper Body
Targeting our shoulders, chest, and triceps, this upper body tempo challenge workout is sure to leave you with noodle arms. Steady strength right here!
Equipment: medium weights, heavy weights, box, resistance bands
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No Repeats Upper Body Burn
Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.
Equipment: light weights, medium weights
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Full EMOM Upper Body
2 EMOM's (every minute on the minute) in this workout targeting our chest, triceps, shoulders AND a touch of core. Let's work!
Equipment: light weights, medium weights, resistance bands, box
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Back Attack Upper Body
With a focus on our back, this back, biceps, and core workout will strengthen those muscles and shape your upper body
Equipment: medium weights, heavy weights, resistance bands
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Burn your Back & Core
A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!
Equipment: light weights, medium weights, resistance bands
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30-Minute EMOM Upper Body
Chest, triceps, and shoulders BURN right here. A change up on your typical EMOM, with 90 seconds of work instead of 60 seconds for each exercise!
Equipment: medium dumbbells, box
