A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!

Equipment: light weights, medium weights, resistance bands

Chest, triceps, and shoulders BURN right here. A change up on your typical EMOM, with 90 seconds of work instead of 60 seconds for each exercise!

Equipment: medium dumbbells, box

With this build style workout, get ready for sore muscles!

Equipment: medium weights, heavy weights, resistance band, box

With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder will make you WORK!

Equipment: medium weights

A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles

Equipment: medium weight, resistance bands, jump rope

This tempo challenge targets your chest triceps and shoulders. You know we love a good tempo challenge here at Build & Burn to really slow things down and strengthen the muscles. This workout puts the "Build" in Build and Burn!

Equipment: light weights, medium weights, resistance bands

Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)

Equipment: medium weights

This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!

Equipment: medium weights, light weights

This chest, triceps, and shoulders burn focused workout will leave you with noodle arms. We're working with the timer the whole workout here!

Equipment: medium weights, box

Enjoy some throwback tunes while torching the chest, triceps, and shoulders in this strength focused workout. This AMRAP style workout has us pushing our limits the whole time

Equipment: light weights, medium weights

This build workout focuses on our back, biceps, and core with an emphasis on time under tension! Get ready to work

Equipment: light weights, medium weights, box

This build focused workout has en emphasis on our triceps (back of the arms). We also work our chest & triceps. Get ready to shake!

Equipment: light weights, medium weights, box

This workout consists of a ladder & timed circuit for a total upper body burn focused on our back, biceps, and core!

Equipment: medium weights, heavy weights

With a lot of cardio focused moves, this workout will target our chest, triceps, and shoulders! Time to SWEAT

Equipment: light weights, medium weights, box

This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

Equipment: light weights, medium weights

In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!

Equipment: medium weights, light weights

Time to build up our upper body muscles. This workout focuses on our triceps, shoulders, and chest and leaves no muscle untouched! (Our should I say un-tourched?)

Equipment: light weights, medium weights

Your chest, triceps, and shoulders will THANK YA for getting in this workout! 30 minutes of upper body work with cardio bursts.

Equipment: light weights, medium weights

This tempo challenge will target your back + biceps and the finisher will target your core. Get ready for total upper body work!

Equipment: light weights, medium weights, resistance bands

You know the drill or maybe you're new? On our burn days, we add high intensity moves, like jumping jacks and burpees mixed in with our dumbbell moves like bicep curls. Click play and get moving!

Equipment: light weights, medium weights

This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

Equipment needed: medium weights, heavy weights

This workout is focused on building muscle in your back, biceps, and core. Just 30 minutes of work and your upper body will be ROASTED

Equipment needed: medium weights, heavy weights, resistance bands, box

First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

Equipment needed: light weights, medium weights

Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!

Equipment needed: box, medium weights