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Upper Body & Core Blast
A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles
Equipment: medium weight, resistance bands, jump rope
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Slow Build Upper Body
This tempo challenge targets your chest triceps and shoulders. You know we love a good tempo challenge here at Build & Burn to really slow things down and strengthen the muscles. This workout puts the "Build" in Build and Burn!
Equipment: light weights, medium weights, resistance bands
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Total EMOM Arms
Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)
Equipment: medium weights
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Upper Body Ladder Burn
This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!
Equipment: medium weights, light weights
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Total Timed Arms
This chest, triceps, and shoulders burn focused workout will leave you with noodle arms. We're working with the timer the whole workout here!
Equipment: medium weights, box
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Strength x Throwbacks Upper Body
Enjoy some throwback tunes while torching the chest, triceps, and shoulders in this strength focused workout. This AMRAP style workout has us pushing our limits the whole time
Equipment: light weights, medium weights
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Spicy Back & Strength
This build workout focuses on our back, biceps, and core with an emphasis on time under tension! Get ready to work
Equipment: light weights, medium weights, box
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Triceps Ladder
This build focused workout has en emphasis on our triceps (back of the arms). We also work our chest & triceps. Get ready to shake!
Equipment: light weights, medium weights, box
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Back & Core Ladder
This workout consists of a ladder & timed circuit for a total upper body burn focused on our back, biceps, and core!
Equipment: medium weights, heavy weights
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High Heart Rate Upper Body
With a lot of cardio focused moves, this workout will target our chest, triceps, and shoulders! Time to SWEAT
Equipment: light weights, medium weights, box
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35-Minute Biceps & Core EMOM
This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.
Equipment: light weights, medium weights
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Timed Upper Body Build
In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!
Equipment: medium weights, light weights
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Tricep Heavy Upper Body
Time to build up our upper body muscles. This workout focuses on our triceps, shoulders, and chest and leaves no muscle untouched! (Our should I say un-tourched?)
Equipment: light weights, medium weights
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Tabata Torch Upper Body
Your chest, triceps, and shoulders will THANK YA for getting in this workout! 30 minutes of upper body work with cardio bursts.
Equipment: light weights, medium weights
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Back & Biceps Tempo Challenge
This tempo challenge will target your back + biceps and the finisher will target your core. Get ready for total upper body work!
Equipment: light weights, medium weights, resistance bands
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High Intensity Back, Biceps & Core
You know the drill or maybe you're new? On our burn days, we add high intensity moves, like jumping jacks and burpees mixed in with our dumbbell moves like bicep curls. Click play and get moving!
Equipment: light weights, medium weights
