chest, triceps, and shoulders focused strength workout with an activation superset and amrap's. Straight STRENGTH!

Equipment: medium weights, resistance bands

This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!

Equipment: medium weights, resistance bands

With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.

Equipment: medium weights, heavy weights, box

A timed HIIT circuit with a finisher focusing on our chest, triceps, and shoulders. Some bodyweight higher intensity moves mixed with toning moves!

Equipment: light weights, medium weights, box

Starting with a cardio circuit, then moving onto a strength circuit, then a combo circuit. Get ready to work!

Equipment: light weights, medium weights

A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

Equipment: light weights, medium weights, chair

A mix of pulses and full reps to strengthen your back, biceps, and core. Let's work!

Equipment: medium weights

Shoulders, chest, and triceps with a pop of core. This workout will get your heart rate up and tone your muscles with medium weighted dumbbells!

Equipment: medium weights

Chest, Triceps, & Shoulders high intensity workout. With a timed circuit that decreases time each round and a quick rep based finisher, you will be toasted

Equipment: heavy weights, medium weights, chair, jump rope

With a muscle group focus on your back, biceps, and core, this tempo challenge will make your body SHAKE

Equipment: light weights, medium weights, resistance band, box

This 3-0-3 tempo challenge showed us how slow movements can BURN those muscles. Looking to increase chest, tricep, shoulder strength? This one's for you.

Equipment: light weights, medium weights, resistance bands

Back, biceps, core strength with a tempo challenge that will make your muscles shake

Equipment: light weights, medium weights

Targeting our shoulders, chest, and triceps, this upper body tempo challenge workout is sure to leave you with noodle arms. Steady strength right here!

Equipment: medium weights, heavy weights, box, resistance bands

Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.

Equipment: light weights, medium weights

2 EMOM's (every minute on the minute) in this workout targeting our chest, triceps, shoulders AND a touch of core. Let's work!

Equipment: light weights, medium weights, resistance bands, box

With a focus on our back, this back, biceps, and core workout will strengthen those muscles and shape your upper body

Equipment: medium weights, heavy weights, resistance bands

A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!

Equipment: light weights, medium weights, resistance bands

Chest, triceps, and shoulders BURN right here. A change up on your typical EMOM, with 90 seconds of work instead of 60 seconds for each exercise!

Equipment: medium dumbbells, box

With this build style workout, get ready for sore muscles!

Equipment: medium weights, heavy weights, resistance band, box

With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder will make you WORK!

Equipment: medium weights

A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles

Equipment: medium weight, resistance bands, jump rope

This tempo challenge targets your chest triceps and shoulders. You know we love a good tempo challenge here at Build & Burn to really slow things down and strengthen the muscles. This workout puts the "Build" in Build and Burn!

Equipment: light weights, medium weights, resistance bands

Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)

Equipment: medium weights

This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!

Equipment: medium weights, light weights