You can actually do all of these moves with no equipment, but we use a dumbbell and long band, so grab those if you have them. Please let us know a new name for "under the fence" squats lol

Equipment: medium weights, resistance bands

Using light to medium weights here, we focused on strengthening our arms with low intensity. back, biceps, core, triceps and shoulders.

Equipment: light weights, medium weights

Back, biceps, and core focus. A timed circuit + rep focused circuit with a mix of heart pumping moves and strengthening moves!

Equipment: chair, medium weights

Shoulders, chest, and triceps focused. A feel good & strong arm workout. Please enjoy us fighting about the Jonas Brothers lol

Equipment: light weights, medium weights

Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!

Equipment: light weights, medium weights

Back, biceps, and core upper body STRENGTH! We felt the perfect amount of sore and tight after this one

Equipment: light weights, medium weights

Back, biceps, core. My biceps are SHAKING. Grab your dumbbells and let's work.

Equipment: medium weights

"Light-ish" ;) total upper body that will leave you feeling energized and strong with a lottt of core!

Equipment: light weights, medium weights

Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

Equipment: medium weights, resistance bands

Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

Equipment: chair, medium weights, resistance bands

Let's HIIT it. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

Equipment: medium weights

AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

Equipment: light weights, medium weights, resistance bands

upper bod HIIT, let's get it! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

Equipment: light weights, medium weights

With 3 AMRAP's, this upper body burn will fly by. We're focusing on chest, triceps, and shoulders here!

Equipment: light weights, medium weights, chair, resistance bands

This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.

Equipment: light weights, medium weights, chair

A personal favorite upper body functional workout! A mix of moves that will make your chest, triceps, and shoulders SHAKE and tone.

Equipment: chair, medium weights, heavy weights

STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

Equipment: medium weights, resistance bands

chest, triceps, and shoulders focused strength workout with an activation superset and amrap's. Straight STRENGTH!

Equipment: medium weights, resistance bands

This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!

Equipment: medium weights, resistance bands

With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.

Equipment: medium weights, heavy weights, box

A timed HIIT circuit with a finisher focusing on our chest, triceps, and shoulders. Some bodyweight higher intensity moves mixed with toning moves!

Equipment: light weights, medium weights, box

Starting with a cardio circuit, then moving onto a strength circuit, then a combo circuit. Get ready to work!

Equipment: light weights, medium weights

A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

Equipment: light weights, medium weights, chair

A mix of pulses and full reps to strengthen your back, biceps, and core. Let's work!

Equipment: medium weights