UPPER BODY

UPPER BODY

These workouts will target your upper body muscles. Whether you're looking for biceps, triceps, chest, or shoulders - we've got you covered!

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UPPER BODY
  • Upper Body Slow Build
    33:11
    Upper Body Slow Build

    Upper Body Slow Build

    Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.

    Equipment: light weights, medium weights

  • Spicy Supersets
    31:18
    Spicy Supersets

    Spicy Supersets

    A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE

    Equipment: medium weights, heavy weights, resistance bands

  • Quick Burst Upper Body Burn
    31:14
    Quick Burst Upper Body Burn

    Quick Burst Upper Body Burn

    This tabata style circuit will light up your upper body! With 20 seconds of work & 10 seconds of rest, your chest, triceps, and shoulders will be shaking

    Equipment: medium weights

  • Build Your Arms with Tempo
    33:46
    Build Your Arms with Tempo

    Build Your Arms with Tempo

    This spicy tempo challenge will fire up your chest, triceps, and shoulders. Get ready to feel the burn on this BUILD day!

    Equipment: medium weights, heavy weights

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