Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.

Equipment: light weights, medium weights

A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE

Equipment: medium weights, heavy weights, resistance bands

This tabata style circuit will light up your upper body! With 20 seconds of work & 10 seconds of rest, your chest, triceps, and shoulders will be shaking

Equipment: medium weights

This spicy tempo challenge will fire up your chest, triceps, and shoulders. Get ready to feel the burn on this BUILD day!

Equipment: medium weights, heavy weights

Shoulders, chest and triceps TO FAILURE. Get ready for a strength workout like you've never seen before!

Equipment: box, medium weights

This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!

Equipment: light weights, medium weights

Expect to light your shoulders on fire and and also build muscle in your chest and triceps. This 31 minute workout will have you in & out in no time!

Equipment: light weights, medium weights

This build workout focuses on our back, biceps, and core. We run through many exercises in this 4 circuit workout that combines reps and time!

Equipment: medium weights, resistance bands

Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!

Equipment: medium weights

Chest triceps and shoulders high intensity burn! With a mix of tricep strength moves combined with cardio, you will be feeling energized and strong

Equipment: light weights, medium weights

This ladder circuit is not for the weak. A mix of mountain climbers, pushups, v-ups, bicep curls and MORE will make for a fire workout

Equipment: medium weights

A mix of tricep dips, pushups, lateral raises, shoulder presses, and more for this shoulder, chest and tricep workout! Get ready to strengthen your upper body.

Equipment: light weights, medium weights, box

10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.

Equipment: medium weights

Feel the strength in your core, back, and biceps from this workout. Focusing on reps and building muscle, this workout will leave you feeling good and strong

Equipment: medium weights, heavy weights, box, band

This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength

Equipment: light weights, medium weights

We move through each exercise for 1 minute as we strengthen and burn our arm muscles. This is the perfect upper body workout to squeeze in on a busy day

Equipment: light weights

We jump right into the fire in this one. No time is wasted as we burn our abs and arms in just under 30 minutes!

Equipment: light weights, ankle weights

1 circuit, 15 minutes, it's time to work our back, biceps, and core!

Equipment: medium weights

We go through 1 circuit as many rounds as possible in the set time. With not a lot of rest, you will have your chest and triceps shaking

Equipment: medium weights