Don't let the no equipment make you think this is easy. We will get your heart rate up and burn a lot of calories!

Equipment: none

Low impact, high burn lower body workout for you to get in on lunch break, in the morning, or post work. NO JUMPING (thank me later).

Equipment: medium weights

This lower body workout focuses on strength and leaves no lower body muscle untouched. With just ONE large circuit, we will take our time with each rep and focus on rotational movements

Equipment: medium weights, heavy weights

We take each exercise to FAILURE for muscle fatigue and growth. Get ready to work your back, biceps, and core

Equipment: light weights, medium weights, box