Pop country lower body strength day! activation superset, AMRAP, and lunge finisher. Let's work!

Equipment: chair, medium weights, resistance bands

Pure strength circuits here with a big ladder circuit that will make you feel so strong

Equipment: medium weights, resistance bands

This lower body anti-core workout will challenge your deep core through targeted anti-flexion & anti-lateral flexion moves

Equipment: medium weights, heavy weights

With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

Equipment: none

Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

Equipment: none

Deep hip stretch for my mamas. This is SO good to do before bed or throughout the day. A lot of tightness holds in our hips and we are going to loosen them up in just 10 minutes

Equipment: no equipment

Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

Equipment: medium weights, resistance bands

Starting off with a prenatal core circuit & ending with a back & biceps burner.

Equipment: medium weights, heavy weights, long resistance band

HIITing those chest, triceps, & shoulders with a mix of cardio & strength.

Equipment: chair, light weights, medium weights

This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

Equipment: medium weights, heavy weights, resistance band

Let's have some fun with today's lower body day! We're incorporating rotational moves to continue to prepare your hips for birth.

Equipment: medium weights

Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!

Equipment: chair, medium weights, heavy weights

Just one circuit in today's workout - a 24-minute AMRAP - focusing on our lower body! RDL's, kneeling hip thrusts, figure 8's, curtsy lunges, and more to get your glutes WORKING!

Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!

A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

Equipment: light weights, medium weights, chair

Today we're focusing on your back, biceps, and core in this spicy strength workout.

Equipment: medium weights, heavy weights, chair

This 30-minute workout will burn out those chest, tricep, & shoulder muscles in this low impact strength workout.

Equipment: medium weights, chair

Taking you through some fun & spicy circuits today in this full body sculpting workout!

Equipment: light weights, medium weights

Certified Prenatal Yoga Instructor, Kristin, leads us through a hip opening gentle full body flow.

Equipment: none

Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

Equipment: medium weights, chair

Taking you through a spicy little chest, triceps, & shoulders focused upper body workout today with a FIRE playlist! Let's go, mamas.

Equipment: light weights, medium weights

This FUNctional workout focused on our back, biceps, & core will fly by. A fun structure + fun combo moves and you'll be done in less than 30 minutes!

Equipment: medium weights, light weights, chair

This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.

- Asymmetrical rocking lunge
- Seated figure-4 rocks
- Back lying knee circ...