Just one circuit in today's workout - a 24-minute AMRAP - focusing on our lower body! RDL's, kneeling hip thrusts, figure 8's, curtsy lunges, and more to get your glutes WORKING!

Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!

A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

Equipment: light weights, medium weights, chair

Today we're focusing on your back, biceps, and core in this spicy strength workout.

Equipment: medium weights, heavy weights, chair

This 30-minute workout will burn out those chest, tricep, & shoulder muscles in this low impact strength workout.

Equipment: medium weights, chair

Taking you through some fun & spicy circuits today in this full body sculpting workout!

Equipment: light weights, medium weights

Certified Prenatal Yoga Instructor, Kristin, leads us through a hip opening gentle full body flow.

Equipment: none

Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

Equipment: medium weights, chair

Taking you through a spicy little chest, triceps, & shoulders focused upper body workout today with a FIRE playlist! Let's go, mamas.

Equipment: light weights, medium weights

This FUNctional workout focused on our back, biceps, & core will fly by. A fun structure + fun combo moves and you'll be done in less than 30 minutes!

Equipment: medium weights, light weights, chair

This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.

- Asymmetrical rocking lunge
- Seated figure-4 rocks
- Back lying knee circ...

Low intensity, energy-boosting upper body workout focusing our chest, triceps, & shoulders.

Equipment: medium weights, chair

This low back release is part of our birth prep stretching series where we go through gentle poses and diaphragmatic breathing to loosen those stiff muscles and joints! Full workout below; repeat 2-4x as needed.

1. Elevated child's pose + diaphragmatic breathing - 10 breaths
2. Pelvic circles - ...

Certified Prenatal Yoga Instructor Ashley Stewart is taking us through a yoga flow focused on opening the hips & stretching the side body for birth prep.

Equipment: yoga block or pillow optional

If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!

Equipment: yoga block or pillow optional

We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.

Equipment: medium weights, chair

A 20-minute EMOM that will get you moving & grooving.

Equipment: medium weights, chair

This 3-0-3 tempo challenge showed us how slow movements can BURN those muscles. Looking to increase chest, tricep, shoulder strength? This one's for you.

Equipment: light weights, medium weights, resistance bands