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Lower Body AMRAP's
3 AMRAP's here with a mix of strength & cardio. Get your heart pumping and legs toned with this 30 minute workout
Equipment: medium weights, resistance bands, jump rope
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Lower Body Strengthen & Lengthen
This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.
Equipment: medium weights, heavy weights, resistance band
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Lower Body EMOM Crusher
In this workout, we up the intensity and break a SWEAT. Get ready for toned leggies.
Equipment: medium weights, heavy weights, box
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Functional Lower Body Work
This EMOM + AMRAP style workout combines high intensity and strengthening moves for a total functional leg day!
Equipment: medium weights, resistance band
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Fast Paced Upper Body
A timed HIIT circuit with a finisher focusing on our chest, triceps, and shoulders. Some bodyweight higher intensity moves mixed with toning moves!
Equipment: light weights, medium weights, box
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Cardio & Shoulders
Starting with a cardio circuit, then moving onto a strength circuit, then a combo circuit. Get ready to work!
Equipment: light weights, medium weights
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Lower Body & Core
Burn focused leg workout. With 3 AMRAP's, this workout fly's by!
Equipment: medium weights, resistance bands
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30-Minute Chest, Triceps, Shoulders
Shoulders, chest, and triceps with a pop of core. This workout will get your heart rate up and tone your muscles with medium weighted dumbbells!
Equipment: medium weights
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Chest, Triceps, Shoulders Burn
Chest, Triceps, & Shoulders high intensity workout. With a timed circuit that decreases time each round and a quick rep based finisher, you will be toasted
Equipment: heavy weights, medium weights, chair, jump rope
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No Repeats Upper Body Burn
Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.
Equipment: light weights, medium weights
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Lower Body EMOM Fire
Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!
Equipment: medium weights
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Full EMOM Upper Body
2 EMOM's (every minute on the minute) in this workout targeting our chest, triceps, shoulders AND a touch of core. Let's work!
Equipment: light weights, medium weights, resistance bands, box
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Cardio + Strength Lower Body
With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout
Equipment: medium weights, resistance bands, jump rope, box
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Tabata Legs
High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit
Equipment: medium weights, box
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Burn your Back & Core
A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!
Equipment: light weights, medium weights, resistance bands
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30-Minute EMOM Upper Body
Chest, triceps, and shoulders BURN right here. A change up on your typical EMOM, with 90 seconds of work instead of 60 seconds for each exercise!
Equipment: medium dumbbells, box
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Chest & Triceps BURN
With this higher intensity workout, your heart rate will be up and your chest, triceps, and shoulders will be feeling it! This descending ladder will make you WORK!
Equipment: medium weights
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Upper Body & Core Blast
A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles
Equipment: medium weight, resistance bands, jump rope
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Cardio, Core, & Performance
This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!
Equipment: medium weights, resistance bands, jump rope
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Total EMOM Arms
Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)
Equipment: medium weights
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Upper Body Ladder Burn
This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!
Equipment: medium weights, light weights
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37-Minute Lower Body SWEAT
Kicking off this leg day with quick bursts of energy in a tabata circuit, then jumping into an AMRAP. A good mix or cardio bursts & functional strength!
Equipment: medium weights, box
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Total Timed Arms
This chest, triceps, and shoulders burn focused workout will leave you with noodle arms. We're working with the timer the whole workout here!
Equipment: medium weights, box
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Turn up the Heat Lower Body
With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.
Equipment: medium weights
