HIIT & FUNCTIONAL

HIIT & FUNCTIONAL

Up the intensity with functional movements in our 30-minute signature "burn" workouts

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HIIT & FUNCTIONAL
  • Upper Body & Core Blast
    33:26
    Upper Body & Core Blast

    Upper Body & Core Blast

    A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles

    Equipment: medium weight, resistance bands, jump rope

  • Cardio, Core, & Performance
    33:48
    Cardio, Core, & Performance

    Cardio, Core, & Performance

    This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!

    Equipment: medium weights, resistance bands, jump rope

  • Total EMOM Arms
    36:40
    Total EMOM Arms

    Total EMOM Arms

    Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)

    Equipment: medium weights

  • Upper Body Ladder Burn
    34:27
    Upper Body Ladder Burn

    Upper Body Ladder Burn

    This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!

    Equipment: medium weights, light weights

  • 37-Minute Lower Body SWEAT
    37:20
    37-Minute Lower Body SWEAT

    37-Minute Lower Body SWEAT

    Kicking off this leg day with quick bursts of energy in a tabata circuit, then jumping into an AMRAP. A good mix or cardio bursts & functional strength!

    Equipment: medium weights, box

  • Total Timed Arms
    34:01
    Total Timed Arms

    Total Timed Arms

    This chest, triceps, and shoulders burn focused workout will leave you with noodle arms. We're working with the timer the whole workout here!

    Equipment: medium weights, box

  • Turn up the Heat Lower Body
    31:45
    Turn up the Heat Lower Body

    Turn up the Heat Lower Body

    With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.

    Equipment: medium weights

  • Functional Strength Lower Body
    33:00
    Functional Strength Lower Body

    Functional Strength Lower Body

    This functional style strength workout combines athletic performance moves with strength!

    Equipment: medium weights, resistance band

  • Back & Core Ladder
    34:45
    Back & Core Ladder

    Back & Core Ladder

    This workout consists of a ladder & timed circuit for a total upper body burn focused on our back, biceps, and core!

    Equipment: medium weights, heavy weights

  • Tabata Sweaty Legs
    33:37
    Tabata Sweaty Legs

    Tabata Sweaty Legs

    Get ready to sweat with this tabata legs circuit + high rep finisher!

    Equipment: resistance bands, medium weights

  • HIIT it & Squat it
    31:44
    HIIT it & Squat it

    HIIT it & Squat it

    A fun mix between HIIT moves & squats after each move! A sweat like no other.

    Equipment: medium weights

  • High Heart Rate Upper Body
    34:07
    High Heart Rate Upper Body

    High Heart Rate Upper Body

    With a lot of cardio focused moves, this workout will target our chest, triceps, and shoulders! Time to SWEAT

    Equipment: light weights, medium weights, box

  • 35-Minute Biceps & Core EMOM
    35:55
    35-Minute Biceps & Core EMOM

    35-Minute Biceps & Core EMOM

    This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

    Equipment: light weights, medium weights

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