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Lower Body Super Sweat
This AMRAP style workout will have your heart racing with a mix of strength and high intensity exercises!
Equipment: medium weights, box, jump rope
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Happy Vibes HIIT
We pack a lot of exercises into this 30 minute class leaving no time waisted. This is a total calorie burner!
Equipment: medium weights
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Upper Body to Failure
Shoulders, chest and triceps TO FAILURE. Get ready for a strength workout like you've never seen before!
Equipment: box, medium weights
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Glutes & Core BURN
This high intensity leg & core workout will give you your daily dose of cardio and more all in 30 minuets!
Equipment: medium weights
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Back & Biceps Arm Shredder
This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!
Equipment: light weights, medium weights
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No Repeats Lower Body Strength
This no repeats workout will give you 24 leg exercises for a total leg build. We focus on building strength and mixing up each and every exercise to keep it fun and results driven!
Equipment: medium weights, box
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31-Minute Upper Body Build
Expect to light your shoulders on fire and and also build muscle in your chest and triceps. This 31 minute workout will have you in & out in no time!
Equipment: light weights, medium weights
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Heavy Dumbbell Supersets
This superset style workout combines tempo and reps with just dumbbells and a box. Get ready for some sore leggies!
Equipment: medium weights, heavy weights, box
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Lower Body Rep Challenge
In this workout, we focus on building muscle and toning our glutes, hamstrings, and quads. This rep challenge is not for the weak!
Equipment: medium weights, box
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34-Minute Back on Fire
This build workout focuses on our back, biceps, and core. We run through many exercises in this 4 circuit workout that combines reps and time!
Equipment: medium weights, resistance bands
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Cardio, Core & Biceps
Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!
Equipment: medium weights
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33-Minute Tricep & Shoulder Shred
Chest triceps and shoulders high intensity burn! With a mix of tricep strength moves combined with cardio, you will be feeling energized and strong
Equipment: light weights, medium weights
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Upper Body Pilates Burn
Shredding our shoulders, our biceps, our core and more in the upper body in this pilates style workout. Get ready to shake!
Equipment: ankle weights, light weights
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34-Minute Back, Biceps, and Core
This ladder circuit is not for the weak. A mix of mountain climbers, pushups, v-ups, bicep curls and MORE will make for a fire workout
Equipment: medium weights
