This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

Equipment needed: medium weights, heavy weights

This workout is focused on building muscle in your back, biceps, and core. Just 30 minutes of work and your upper body will be ROASTED

Equipment needed: medium weights, heavy weights, resistance bands, box

First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

Equipment needed: light weights, medium weights

Get ready to get your heart rate up and keep it up throughout this whole burn workout!

Equipment needed: medium weights

Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!

Equipment needed: box, medium weights

We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT

Equipment needed: box, medium weights, heavy weights

With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted

Equipment: light weights, medium weights, resistance bands

6 minutes of core + 6 minutes of strength, 2 times through for a total of 24 minutes of WORK. Get ready to build!

Equipment: light weights, medium weights

We move through 4 series of supersets where NO exercise is the same! You'll see a lot of variations of similar exercises in each superset to keep things fun and spicy, but still giving the results we are looking for. Good luck to your chest, triceps, and shoulders!

Equipment: light weights, medi...

This high rep ladder will have you feeling the burn right off the bat! Finishing off with a timed circuit, you'll see a good mix of high intensity and strengthening work in the chest, triceps and shoulders workout!

Equipment: light weights, medium weights

Get ready to work our back, biceps, and core for a total strength workout.

Equipment: light weights, medium weights

A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE

Equipment: medium weights, heavy weights, resistance bands

In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!

Equipment: medium weights, heavy weights

This tabata style circuit will light up your upper body! With 20 seconds of work & 10 seconds of rest, your chest, triceps, and shoulders will be shaking

Equipment: medium weights

Get ready for RDLs, glute bridges, curtsy lunges and more in this total leg workout!

Equipment: medium weights, heavy weights, box

In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!

Equipment: medium weights

This spicy tempo challenge will fire up your chest, triceps, and shoulders. Get ready to feel the burn on this BUILD day!

Equipment: medium weights, heavy weights

30 minutes of shaking and strengthening with this pilates style lower body and core. All you need is a set of dumbbells and ankle weights. Let's work!

Equipment: light weights, ankle weights

Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!

Equipment: light weights, ankle weights

This AMRAP style workout will have your heart racing with a mix of strength and high intensity exercises!

Equipment: medium weights, box, jump rope

We pack a lot of exercises into this 30 minute class leaving no time waisted. This is a total calorie burner!

Equipment: medium weights

Shoulders, chest and triceps TO FAILURE. Get ready for a strength workout like you've never seen before!

Equipment: box, medium weights

This high intensity leg & core workout will give you your daily dose of cardio and more all in 30 minuets!

Equipment: medium weights

This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!

Equipment: light weights, medium weights