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Back & Biceps Sculpted Burn
Strength x Pilates back, biceps, and core today! Feel free to increase the weights if you're looking for more fire and keep those weights light if you're looking for more lengthening.
Equipment: light weights
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Side Lying Leg Series
Shy girl legs? No equipment? Looking to stay close to the ground today? HIT PLAY! One of Raina's favorites, but don't underestimate workout because it's low impact...
Equipment: ankle weights
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Lower Body Feel the Fire
These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.
Equipment: medium weights, resistance band
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Spicy Sculpt: Upper Body HIIT
Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!
Equipment: light weights, medium weights
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Back, Biceps & a touch of Triceps
A personal favorite because we are hitting our total upper body and bringing the rounds to FAILURE. Can you tell we love making our muscles shake?
Equipment: medium weights, heavy weights, resistance band
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Burn Baby Burn
If there was a workout that put the word "burn" in our "Lower Body Burn" days, this would be it! Get ready to get your heart rate up with a cardio focused leg day.
Equipment: medium weights
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Biceps & Back to Failure
Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.
Equipment: light weights, medium weights, heavy weights
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No Repeats Shoulder Burn
Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round
Equipment: light weights, medium weights
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Burn Biceps Burn
A mixture of rep based movement and time based movement to keep your body flowing through this workout. Be prepared to get your heart rate up and target your back, biceps, and core!
Equipment: medium weights
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Pure Upper Body Strength
Pure strength with a major focus on the back, biceps, and core. Get ready to have those arms SHAKE
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Total Legs Pilates Strength
Expect to flow through this workout while strengthening your legs and getting all the benefits from Pilates & strength!
Equipment: light weights, ankle weights
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Back, Biceps & Core Pilates
Raina mixes creative Pilates strength moves like threaded planks, warrior-row combos, and ball-focused core work—for a flowy burn that sneaks up on you. It’s the perfect blend of strength, balance, and pulsing endurance to light up your upper body and core
Equipment: light weights, ball or pillow
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Pilates Upper Body Strength
This upper body Pilates workout mixes rows, curls, and plank variations to fire up your back, biceps, and core with slow, controlled strength work. Expect lots of full-range reps followed by spicy pulses that keep the burn going in every round
Equipment: light weights
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Legs & Core Mat Pilates
30 minutes on the clock. Get ready to BURN your legs and feel the heat light up as we focus on one side of your body at a time!
Equipment: ankle weights
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High Rep, Upper Body Build
Focusing on sculpting the shoulders, chest, and triceps through high-volume, endurance-based strength training. With a mix of banded pushups, presses, and fly variations, this workout challenges your muscles to fatigue for a lean, defined upper body.
Equipment: light weights, medium weights, box...
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Burn & Firm those Glutes
This workout targets your lower body with a mix of cardio and strength circuits to sculpt and lift your glutes. Combining explosive moves like jump squats with controlled strength exercises like Bulgarian lunges and hip thrusts, it delivers a powerful burn!
Equipment: medium weights, box
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Glutes & Core Banded & Weighted
A mix of core and lower body moves to tone & build muscle. Pure strength for you, just click play!
Equipment: medium weights, resistance band
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Mat Pilates Sculpted Upper Body
Designed to tone and strengthen your chest, shoulders, triceps, and core using controlled, Pilates-inspired movements. We flow through a series of activation, standing, and core circuits that blend endurance holds, pulses, and dynamic repetitions. Let's sweat!
Equipment: ankle weights OR light w...
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Total Back Burner
It's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core.
Equipment: medium weights, light weights
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Core & Upper Pilates
Strengthen and sculpt your upper body with this Pilates-inspired workout that targets the shoulders, chest, triceps, and core. With a mix of timed circuits and reps-based moves, you'll build endurance, stability, and definition from start to finish
Equipment: medium weights, ankle weights
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Pilates Arms Strength
A mix of light weight and medium weight exercises for the perfect amount of Pilates & strength focused on our chest, triceps, and shoulders
Equipment: light weights, ankle weights
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Booty + Core Build
Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.
Equipment: medium weights, box (optional)
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Low Intensity Upper Bod Strength
Did you say you want to take your arms to FAILURE? Great. Click play here and we will take your biceps, back, and core to failure!
Equipment: medium weights
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Low Impact Ladder Build
Chest, triceps, and shoulders pure STRENGTH in under 35 minutes. Get ready to build some muscle!
Equipment: light weights, medium weights
