A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off

Equipment: box, medium weights, heavy weights, jump rope

Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

Equipment: box, medium weights

Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

Equipment: medium weights, heavy weights, resistance bands

Feel good & strong flow for your full body with our prenatal instructor, Kristen

Equipment: no equipment

STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

Equipment: medium weights, resistance bands

Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

Equipment: chair, medium weights, resistance bands

Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

Equipment: chair, medium weights

With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

Equipment: box, medium weights, resistance bands

AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

Equipment: light weights, medium weights, resistance bands

Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

Equipment: medium weights, resistance bands

Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

Equipment: medium weights, heavy weights

Pop country lower body strength day! activation superset, AMRAP, and lunge finisher. Let's work!

Equipment: chair, medium weights, resistance bands

Pure strength circuits here with a big ladder circuit that will make you feel so strong

Equipment: medium weights, resistance bands

This lower body anti-core workout will challenge your deep core through targeted anti-flexion & anti-lateral flexion moves

Equipment: medium weights, heavy weights

This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

Equipment: box, medium weights, resistance bands

With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

Equipment: none

Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

Equipment: none

Deep hip stretch for my mamas. This is SO good to do before bed or throughout the day. A lot of tightness holds in our hips and we are going to loosen them up in just 10 minutes

Equipment: no equipment

Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

Equipment: medium weights, resistance bands

Starting off with a prenatal core circuit & ending with a back & biceps burner.

Equipment: medium weights, heavy weights, long resistance band

HIITing those chest, triceps, & shoulders with a mix of cardio & strength.

Equipment: chair, light weights, medium weights

This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

Equipment: medium weights, heavy weights, resistance band

Let's have some fun with today's lower body day! We're incorporating rotational moves to continue to prepare your hips for birth.

Equipment: medium weights

Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!

Equipment: chair, medium weights, heavy weights