4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads

Equipment: box, medium weights, resistance bands

This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!

Equipment: medium weights, resistance bands

a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!

Equipment: chair, light weights, medium weights

This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

Equipment: medium weights, heavy weights, chair

A lot of full body combo moves here and timed circuits decreasing in work time each set. Let's GO!

Equipment: light weights, medium weights

Loosen those legs with stretching and hip mobility

Equipment: no equipment

A little bit of HIIT, a little bit of strength with an emphasis on the chest & shoulders. Safe for all trimesters!

Equipment: chair, medium weights

Bilateral and unilateral movements in this workout - perfect for STRONG legs

Equipment: chair, light weights, medium weights

Pregnancy friendly stretch to get your blood flowing and bring some gentle movement into your day

Equipment: no equipment

Loosen up your arms and upper body with this quick and effective prenatal stretch

Equipment: no equipment

Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day

Equipment: medium weights

Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving

Equipment: chair, medium weights, heavy weights

This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!

Equipment: chair, medium weights, heavy weights, resistance bands

A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off

Equipment: box, medium weights, heavy weights, jump rope

Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

Equipment: box, medium weights

Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

Equipment: medium weights, heavy weights, resistance bands

Feel good & strong flow for your full body with our prenatal instructor, Kristen

Equipment: no equipment

STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

Equipment: medium weights, resistance bands

Prenatal shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

Equipment: chair, medium weights, resistance bands

Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

Equipment: chair, medium weights

With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

Equipment: box, medium weights, resistance bands

AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

Equipment: light weights, medium weights, resistance bands

Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

Equipment: medium weights, resistance bands

Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

Equipment: medium weights, heavy weights