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Soft Energy Boosting Upper Body
Low intensity, energy-boosting upper body workout focusing our chest, triceps, & shoulders.
Equipment: medium weights, chair
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12-Minute Low Back Release
This low back release is part of our birth prep stretching series where we go through gentle poses and diaphragmatic breathing to loosen those stiff muscles and joints! Full workout below; repeat 2-4x as needed.
1. Elevated child's pose + diaphragmatic breathing - 10 breaths
2. Pelvic circles - ... -
30-Minute Feel Good Prenatal Yoga Flow
Certified Prenatal Yoga Instructor Ashley Stewart is taking us through a yoga flow focused on opening the hips & stretching the side body for birth prep.
Equipment: yoga block or pillow optional
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30-Minute Prenatal Yoga Flow - Low Back Release
If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!
Equipment: yoga block or pillow optional
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Express Lower Impact Legs
We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.
Equipment: medium weights, chair
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Short & Sweet Upper Body EMOM
A 20-minute EMOM that will get you moving & grooving.
Equipment: medium weights, chair
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Tempo Challenge Arms
This 3-0-3 tempo challenge showed us how slow movements can BURN those muscles. Looking to increase chest, tricep, shoulder strength? This one's for you.
Equipment: light weights, medium weights, resistance bands
