One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!

Equipment: chair, medium weights

Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)

Equipment: jump rope, medium weights, resistance bands

Chest, triceps, and shoulders HIIT focused. We get your heart rate UP while also strengthening your upper body.

Equipment: chair, medium weights

Back, biceps, and core upper body STRENGTH! We felt the perfect amount of sore and tight after this one

Equipment: light weights, medium weights

Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!

Equipment: medium weights, resistance bands

Back, biceps, & core! A combo of moves that will raise your heart rate and strengthen your muscles. GOOD LUCK BB FAM

Equipment: light weights, medium weights

Back, biceps, core strength with a tempo challenge that will make your muscles shake

Equipment: light weights, medium weights

Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

Equipment: medium weights, resistance bands

Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong

Equipment: light weights, medium weights, resistance bands

Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

Equipment: medium weights, resistance bands

"Light-ish" ;) total upper body that will leave you feeling energized and strong with a lottt of core!

Equipment: light weights, medium weights

A good mix of strengthening, light cardio, and core in this fun ladder style circuit

Equipment: medium weights

Fire lower body day that will leave you feeling GOOD

Equipment: chair, light weights, resistance bands

Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.

Equipment: chair, light weights, medium weights, resistance bands

Compound STRENGTH moves mixed with a timed workout to get us feeling and looking gooood

Equipment: light weights

LIGHT UP your booty & hamstrings with strength circuits + an EMOM finisher. Warning: bulgarian lunges are present.

Equipment: chair, light weights, medium weights

Back, biceps, & core HIIT focused workout. We have a goood ladder in today's sweat. Why did those pig hop hammer curls nearly kill us? GOOD LUCK

Equipment: jump rope, light weights, medium weights, resistance bands

This combo of full reps and pulses will have your booty & hamstrings SHAKING

Equipment: medium weights

Starting with a cardio circuit, then moving onto a strength circuit, then a combo circuit. Get ready to work!

Equipment: light weights, medium weights

1+1/2 rep challenge & a finisher challenge - legs get it ;)

Equipment: chair, medium weights, resistance bands

Tabata style lower body to get your hear pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam

Equipment: chair, medium weights, resistance bands

Shoulders, chest, and triceps focused. A feel good & strong arm workout. Please enjoy us fighting about the Jonas Brothers lol

Equipment: light weights, medium weights

This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.

Equipment: light weights, medium weights, chair

Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

Equipment: medium weights, heavy weights, resistance bands