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31-Minute Full Body Sculpt
This low impact full body sculpt includes a mix of compound moves that will leave you feeling toned and energized!
Equipment: light weights, medium weights
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Glutes & Abs Build
With an emphasis on glutes, this workout will train your legs and abs. The main circuit here is an AMRAP (as many rounds as possible) through a few key exercises for muscle growth!
Equipment: medium weights, heavy weights, box, resistance bands
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32-Minute Glutes & Abs Mix
A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts
Equipment needed: medium weights, heavy weights
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Glutes Build & Abs Shred
This AMRAP style circuit will not play nice to your glutes or abs (just warning you). Click play and be ready for some butt kicking or should I say butt building?
Equipment needed: medium weights, heavy weights
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33-Minute Leg Supersets
We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!
Equipment needed: heavy weights, resistance bands
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35-Minute Upper Body Supersets
This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.
Equipment needed: medium weights, heavy weights
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Super Strength Back, Biceps, Core
This workout is focused on building muscle in your back, biceps, and core. Just 30 minutes of work and your upper body will be ROASTED
Equipment needed: medium weights, heavy weights, resistance bands, box
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Cardio + Upper Body Burn
First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.
Equipment needed: light weights, medium weights
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Booty Building Burn
Get ready to get your heart rate up and keep it up throughout this whole burn workout!
Equipment needed: medium weights
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32-Minute Boulder Shoulders
Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!
Equipment needed: box, medium weights
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Heavy heavy legs
We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT
Equipment needed: box, medium weights, heavy weights
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Pulse It Out Arms
With a mix of full reps and pulsing, your arms will be shaking! This 33-minute workout targets our back, biceps, and core and leaves all muscles depleted
Equipment: light weights, medium weights, resistance bands
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Core, Biceps, + Back Build
6 minutes of core + 6 minutes of strength, 2 times through for a total of 24 minutes of WORK. Get ready to build!
Equipment: light weights, medium weights
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No Repeats Upper Body Build
We move through 4 series of supersets where NO exercise is the same! You'll see a lot of variations of similar exercises in each superset to keep things fun and spicy, but still giving the results we are looking for. Good luck to your chest, triceps, and shoulders!
Equipment: light weights, medi...
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High Rep Upper Body Burn
This high rep ladder will have you feeling the burn right off the bat! Finishing off with a timed circuit, you'll see a good mix of high intensity and strengthening work in the chest, triceps and shoulders workout!
Equipment: light weights, medium weights
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Upper Body Slow Build
Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.
Equipment: light weights, medium weights
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Spicy Supersets
A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE
Equipment: medium weights, heavy weights, resistance bands
