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Functional Lower Body Work
This EMOM + AMRAP style workout combines high intensity and strengthening moves for a total functional leg day!
Equipment: medium weights, resistance band
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Lower Body & Core
Burn focused leg workout. With 3 AMRAP's, this workout fly's by!
Equipment: medium weights, resistance bands
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Lower Body EMOM Fire
Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!
Equipment: medium weights
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Total Glutes Build
With a mixture of supersets and circuits, this rep based workout will get your heart rate up and focus on strength in the lower body!
Equipment: medium weights, heavy weights, box
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No Repeats Lower Body
Every single exercise in this workout is NEW. We go through supersets that target our legs and roast our glutes!
Equipment: medium weights, heavy weights, box, resistance bands
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Quad & Glute Shred
This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all
Equipment: medium weights, box, resistance bands
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Cardio + Strength Lower Body
With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout
Equipment: medium weights, resistance bands, jump rope, box
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30-Minute Leg Supersets
Spicy supersets with an 1 move EMOM finisher leaving your legs feeling strong and toned!
Equipment: medium weights, resistance bands, box
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Glute Sculpt & Shape
Round the booty with this 30 minute glute-focused workout. Medium intensity strength, very isolated exercises here!
Equipment: medium weights, heavy weights, box
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Tabata Legs
High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit
Equipment: medium weights, box
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Strong Dumbbell Legs
Targeting multiple planes of motion in this lower body workout with lateral moves + forward/backward moves. Good luck, BB fam!
Equipment: medium weights, heavy weights, box
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Tone Up & Strengthen Legs
This rep based leg day will leave your legs feeling sore & accomplished. Get ready to feel the build!
Equipment: medium weights, heavy weights, resistance bands, box
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Rep Based Leg Day
The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work
Equipment: medium weights, heavy weights, box, resistance bands
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Glute AMRAP's
A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!
Equipment: medium weights, heavy weights, resistance bands
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Cardio, Core, & Performance
This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!
Equipment: medium weights, resistance bands, jump rope
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Lower Body Shape & Tone
Strength & toning focused workout. This ladder style circuit works all your leg muscles and requires no jumping!
Equipment: heavy weights, resistance bands
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37-Minute Lower Body SWEAT
Kicking off this leg day with quick bursts of energy in a tabata circuit, then jumping into an AMRAP. A good mix or cardio bursts & functional strength!
Equipment: medium weights, box
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No Equipment Core & Glutes
In just under 20 minutes, we absolutely torch the glutes and core. Starting off with a glutes timed circuit and then moving onto to core.
Equipment: no equipment
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Booty Shape & Build
Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles
Equipment: box, medium weights, heavy weights
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Turn up the Heat Lower Body
With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.
Equipment: medium weights
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Functional Strength Lower Body
This functional style strength workout combines athletic performance moves with strength!
Equipment: medium weights, resistance band
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Tabata Sweaty Legs
Get ready to sweat with this tabata legs circuit + high rep finisher!
Equipment: resistance bands, medium weights
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34-Minute Shredded Legs
An activation superset focused on the glutes followed by a large AMRAP circuit to shred the legs.
Equipment: medium weights, heavy weights, box, resistance bands
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HIIT it & Squat it
A fun mix between HIIT moves & squats after each move! A sweat like no other.
Equipment: medium weights
